Meditation Quotes: Use the Healing Power of Meditation
By Suzanne Glover
Meditation quotes are great to use to get you motivated to try meditation or inspire you to take the healing power of meditation to a higher level. Here are some meditation images that I made to encourage you to learn how to practice meditation or use as meditation readings throughout your day.
Before you learn how to practice meditation, it’s important for you to convince your mind that meditation is a worthwhile pursuit. Keeping meditation quotes around you helps your mind “believe” that meditation is worth the effort.
While many of the benefits of meditation are physical, such as lower blood pressure, lowered stress hormone production and lower anxiety levels, there is one mental benefit to meditation that is very profound. That benefit is using the healing power of meditation to open and expand your mind to connecting with some form of higher power.
Take a look at this meditation picture I made to remind you that meditation connects you with that higher power. When I look at this image, I am hopeful that I can find answers within myself to make my life work better.
HEALING POWER OF MEDITATION
Once you get inspired to start learning how to practice meditation, it’s a good idea to encourage yourself to continue practicing it so you get better and better.
Whether you use a brainwave meditation to get yourself into the meditation state, or practice meditation in a more traditional manner through breath control, keeping this next meditation picture in your meditation sanctuary can help you feel the physical expansion of meditation.
Once you use meditation quotes to get you started down the meditation path, you can use other meditation images to keep yourself reminded of how good it feels to do meditation.
One such benefit is that you find it easier to stay in the present moment. Why? Because you’ve quieted down all that mind chatter that goes on that keeps you either in the past or the future.
But, to be in the present moment is “where the action is” and is much more available to you as you increase your practice of meditation.