Preparing food for travel is easy when you combine these tips on healthy eating with ideas for food and travel, etc.  In fact, you can use these tips for healthy eating on the go anytime.

Quotes about summer are included in this issue to inspire you to connect happy emotions with the wonderful feeling of summer.

Fun Summer Activities Build Confidence for All Ages

Fun summer activities range from summer camps for kids to corporate adventure training for adults. Since we're all about being positive here, we're going to focus on a few positive ideas for summer vacation activity for all ages.

When you're looking for summer camp ideas, a great answer lies right in your own backyard with the YMCA.  Here are some reasons to head over to the "Y" for the summer...

Use Summer Poems to Put Yourself Into the Moment

Summer poems about sunny beaches, warm winds and freedom can be used as quiet meditation to put yourself into “a moment of summer calm” anytime, even in the Winter.